If you have back pain, you need to find a pain management solution that works for you. There are many different remedies you can try. At Advantage Spine and Disc in Boise, ID, we can help you find the pain management that works for you. Here are some common remedies for back pain.
While it might seem counterintuitive, it is important to keep moving when your back hurts. Your chiropractor will tell you that if you don’t move for too long, it can weaken your muscles and make them vulnerable to even more injury and pain. As long as you don’t go overboard, exercise can be an important part of managing your pain. Taking walks and stretching are both simple ways to add more exercise to your day. It will improve your circulation and strengthen your muscles, promoting better health and reducing your risks of future pain.
A chiropractor can provide you with a lot of different options for back pain relief. When you go to the chiropractor, he or she will do a full examination and get your medical history. This will allow her or him to set up a treatment plan that works for your specific situation. Using techniques like spinal adjustments, massage, and physical therapy, your chiropractor will help you get relief from your current pain. Your chiropractor will then set you up for a foundation of wellness that will keep it from coming back. This may include things like exercise programs, nutrition coaching, and information on stress management. Chiropractic care is a type of pain relief option that is very popular.
While exercise is essential to relieving your back pain, so is rest. Your body needs plenty of sleep to repair any damage done to it, so make sure that you’re getting enough sleep each night. You should also find ways to rest your back throughout the day. This may mean adapting your routine to provide more breaks and finding creative ways to get your work done without causing more pain. If you aren’t getting enough rest, your body isn’t going to heal properly. You might even get more injuries.
Back pain can have a major negative impact on your everyday life. If pain is causing you to miss out, consider chiropractic care. At Advantage Spine and Disc in Boise, ID, we can help you find pain relief that works for you! Call our office and make an appointment!